I'm in week 5 of the CFit program and it's going great! Three days of lifting and 3 days of running, combined with no soda intake during the week, a minimum of 44 oz of water a day, veggies at 5 meals a week and continuing to do two sets of treatments a day has been doing work on my body!! I'm loving every second of it! Part of P90X is tracking your reps/weights for all the exercises on worksheets. Watching the amount of weight I lift go up every week and number of reps on things like push-ups and pull-ups is awesome! The week 5,6, and 7 DVD's are some of my favorites.
I have yet to weigh myself on my scale at home, but at clinic yesterday they had me at a 5 lb weight gain! I'll take it! I got a compliment from a lady at church Sunday too. She said I looked good and she asked if I had put on some weight, lol! I take that as a compliment (she meant it that way)! I feel really good!
My runs are getting longer and more intense, but so far I'm able to do them with relative ease. My 35 minute run Saturday was a little tough, but all the rest have been good. I'm excited to have some nice weather in St. Louis finally. Now I can start running outside instead of on a treadmill watching Rob & Big episodes, haha!
As I said I went to clinic yesterday. I went after I got off work, which I always feel puts me at a disadvantage. I do a lot of running around at work and don't get much break time to hydrate and eat besides lunch. I was falling asleep in the waiting area before my PFT's, lol. My FEV1 was down to 58% from 64%. I was very surprised. It was not what I was expecting...
I could tell once I did my first attempt it was no good. I was really congested and not at all how I had been feeling. The other attempts were the same with no improvement. Whether it's because I was tired and junky from not having done any treatments since 5am or because I'm having a slight exacerbation, I'm not sure. Ronnie assured me that he had seen this before and it has happened to him. After starting an extreme workout regimen like the one I'm on, our lungs can get a little upset at us, lol. Maybe that's it, I made them mad. Either way I landed on cipro for 3 weeks. Hopefully it'll do the trick. I'm gonna push even harder than I was before. It's amazing how you push hard and always feel you're giving your all, then you get a little motivation and are able to push even harder. Last nights workout was proof! After I got done, I couldn't lift Jeriah (aka skinny boy) above my chest. My chest, shoulders and triceps were toast!
Ronnie told me a saying that works for him and it has stuck with me. I find that it not only applies to my CF but life in general in a lot of ways. "It's not about me." It's such a simple phrase. Since Ronnie told me that I've used it many times, even saying it out loud while running or lifting. It's not about me... it's about my wife and my boys, I do my treatments and push my body to the limits to improve my health for them. Powerful stuff huh?!
Anywho, besides the little speed bump of a dip in my FEV1, everything is going great! I'll keep you guys posted! Thanks for reading!!!